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949-257-2254 • 714-901-9030 info@jrlifeguards.com

Stand up paddleboarding, also known as SUP, is a great way to enjoy the aquatic opportunities in Orange County. SUP is one of the fastest growing recreational watersports because anyone can do it and it is FUN! Stand up paddling is a unique way for anyone to experience the joys of the different waters we are blessed with here in Orange County.

We offer weekly camps Monday to Friday in the more protected Newport Beach Back Bay.
New Stand Up Paddlers Will Learn the Basics:
• Water and ocean safety
• Equipment introduction
• Balance techniques
• Surf etiquette
• Pickup and carry stand up board
• Basic paddle stroke
• Basic paddle turn
• Paddle on knees
• How to stand up
• Foot placement
• Parallel stance
• Paddle standing up
• Proper paddle stroke
• Control board direction
• Using paddle to keep stable
• Using paddle to keep from falling
• Step back on tail, lift nose
• Sweeping strokes on one side
• Front side turning
• Back side turning

Equipment supplied
• Wetsuit
• Board
• Paddle
• Sponsor Goodies

SUP Newport Back Bay $285

9am to 1pm Mon. – Friday

#1 – June 3 to June 7
#2 – June 10 to June 14
#3 – June 17 to June 21
#4 – June 24 to June 28
#5 – July 1 to July 3 (no July 4&5th) $195
#6 – July 8 to July 12
#7 – July 15 to July 19
#8 – July 22 to July 26
#9 – July 29 to August 2
#10 – August 5 to August 9
#11 – August 12 to August 16
#12 – August 19 to August 23

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