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949-257-2254 • 714-901-9030 info@jrlifeguards.com

Stand up paddleboarding, also known as SUP, is a great way to enjoy the aquatic opportunities in Orange County. SUP is one of the fastest growing recreational watersports because anyone can do it and it is FUN! Stand up paddling is a unique way for anyone to experience the joys of the different waters we are blessed with here in Orange County.

We offer weekly camps Monday to Friday in the more protected Newport Beach Back Bay.
New Stand Up Paddlers Will Learn the Basics:
• Water and ocean safety
• Equipment introduction
• Balance techniques
• Surf etiquette
• Pickup and carry stand up board
• Basic paddle stroke
• Basic paddle turn
• Paddle on knees
• How to stand up
• Foot placement
• Parallel stance
• Paddle standing up
• Proper paddle stroke
• Control board direction
• Using paddle to keep stable
• Using paddle to keep from falling
• Step back on tail, lift nose
• Sweeping strokes on one side
• Front side turning
• Back side turning

Equipment supplied
• Wetsuit
• Board
• Paddle
• Sponsor Goodies

SUP Newport Back Bay $250

9am to 1:00am Mon. – Friday

#1 – June 8 to June 12
#2 – June 15 to June 19
#3 – June 22 to June 26
#4 – June 29 to July 2 (no Fri. 3rd)
#5 – July 6 to July 10
#6 – July 13 to July 17
#7 – July 20 to July 24
#8 – July 27 to July 31
#9 – August 3 to August 7
#10 – August 10 to August 14
#11 – August 17 to August 21

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